Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
You may not consider it an issue if you believe that ignoring important dates, losing your wallet, or being late all the time is a normal part of your personality. These behaviors could be a sign of adult ADHD.
Family physicians often overlook ADD in adults. symptoms of adult add suffering from ADD often have multiple psychiatric disorders, including mood disorders (depression bipolar affective disorder, dysthymia) as well as addiction and anxiety issues.
1. You have a hard time focusing
If you are having trouble focusing, it could be a sign that something is affecting your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can improve your focus by eliminating distractions and taking medications to help with concentration.
In adults, signs of ADHD aren't as obvious as in children. They may show up as a general agitation or a feeling of anxiety. Fidgeting is when you can't be still, don't use your phone, or draw during meetings. These actions can cause you to miss important information or make it harder for others to understand what you're saying.
You may also notice that you're frequently distracted, especially with regards to things like appointments, tasks and other obligations. You could be procrastinating by staying up late to finish homework or work on the project on a day prior to its due date. These behaviors may seem like normal traits of a person that will never change--but when they're affecting your relationships and work, they may indicate that you have ADD.
3. You Are Always Late
If you're always late and make excuses it could indicate that you have adult ADHD. Expert in time management Carmel Moore says that people who are consistently late may be driven by the need to rush or be in a hurry and do not think about the amount of time it takes them to get from point A to B. They also often engage in illusions, believing that it will take less time than it actually takes.
4. You Have a Hard Time managing your time
Many adults have carried this characteristic throughout their lives since the time they were children. It could be a personality characteristic that you cannot change. Maybe you still put off responding to messages via text or calling people back. You might be constantly late for work or other activities. If these actions are causing disruption in your daily routine it could be a sign of aging add. Putting off things could lead to depression and anxiety or even burnout.
5. You have a difficult time staying organized
You might think that your issues with procrastination in high school have passed, but these tendencies can persist into adulthood. If you're constantly getting things lost or leaving them in plain sight it could be a sign you need to improve your organization skills. If you're always hitting the snooze on your alarm and then not remembering to feed your cat or family members, or if you put off assignments until the last minute, this could indicate that you have adult ADHD. They need to be treated before they cause harm to your relationships, career or mental health. Assistance is available. Just a few tweaks to your routine could get you back on course!